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OUR DAY PACKAGE INCLUDES
Healthy breakfast and lunch
Fitness class
Long breathwork journey
Opening and closing circles
Meditation
Yoga
Mat pilates
Q&A workshop with a pediatric sleep coach
Q&A workshop about starting a successful business
Other important postnatal subjects
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THE SPACE
Immerse yourself in the breathtaking beauty of Canggu, Bali, as you embark on this empowering fitness retreat. Set in the serene and tranquil atmosphere of Sejoli Villas - Boutique Umalas Retreat, this retreat offers the perfect environment to ignite your fitness journey
SCHEDULE
7.00 - 8.00 - Arrival
8.00 - 8.30 - Opening Circle
8.30 - 9.30 - Strength Breath Peek Mindfulness Mat Pilates
9.30 - 10.30 - Light Breakfast
10.30 - 11.30 - Meditation and Yoga
11.30 - 12.30 - Fitness Class
13.00 - 14.00 - Lunch by Macrokitchen
14.00 - 15.00 - Q&A workshop with a pediatric sleep coach, ask her anything!
OR
14:00 - 15:00 - Secrets to starting a successful business workshop - the power of a perfect routine
15.30 - 17.00 - Long breathwork journey and closing circle
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TESTIMONIALS
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